Simone Biles: The Unstoppable Force of Gymnastics and Advocacy
Introduction
Simone Biles is not only the most decorated gymnast in history, she’s a cultural icon—pushing gymnastics to new heights and using her platform to champion mental health, athlete welfare, and social justice. Born on March 14, 1997, in Columbus, Ohio, Biles rose from humble beginnings to capture global attention with her gravity-defying routines and magnetic personality. With a record-breaking number of Olympic and World Championships medals, a robust advocacy agenda, and a multifaceted presence across media and sports, Simone Biles’s influence transcends the gymnastics floor.
Unprecedented Achievements on the Mat
A Champion Defined by Medals
Simone Biles’s achievements redefine excellence in gymnastics:
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11 Olympic medals, including 7 golds—most ever for a U.S. gymnast
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31 World Championship medals, with 23 golds
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Innovator of signature skills on vault, beam, and floor, with eponymous moves recognized in the gymnastics code
Her remarkable comeback at Paris 2024 saw her reclaim the world stage, earning 3 golds (team, all-around, vault) and 1 silver (floor) .
Simone Biles at a Glance
| Aspect | Detail |
|---|---|
| Born | March 14, 1997, Columbus, Ohio |
| Height | 4′8″ (1.42 m) |
| Olympic Medals (Total) | 11 (7 gold, 3 silver, 1 bronze) |
| World Championship Medals | 31 (23 gold) |
| Signature Skills | Vault: double pike; Beam & Floor: high-difficulty elements |
| Major Awards | Presidential Medal of Freedom 2022; Laureus Sportswoman (2017, '19, '20, '25); TIME100 Impact Award |
A Momentum-Shifting Return to Competition
Overcoming the “Twisties” and Tokyo Break
At the 2020 Tokyo Olympics, Biles shocked the world by withdrawing from several events due to the “twisties,” a dangerous mental block affecting spatial awareness in mid-air. Her decision, prioritizing mental health over medals, sparked a global reckoning about athlete wellness and resilience.
Path to Redemption: Paris 2024
After a two-year hiatus, Biles returned stronger in 2023, capturing her eighth U.S. national all-around title—the most ever—and dominated the 2023 World Championships. Her Paris performance cemented her legacy, proving longevity and excellence at age 27.
Beyond Gymnastics—Advocacy and Influence
Mental Health Pioneer
Simone has become a voice for mental health awareness in sports. Her Tokyo withdrawal encouraged athletes worldwide to prioritize wellness, earning her the TIME100 Impact Award in 2025. She continues to advocate for stronger mental health resources and open conversations.
Championing Athlete Safeguarding
As a survivor of Larry Nassar’s abuse, Biles has been a fierce advocate for athlete protection and accountability within gymnastics. Her advocacy has helped drive reforms in USA Gymnastics and broader athletic governance.
Creative Influence and Media Presence
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Creative board member of Religion of Sports, partnering with Brady and Strahan since early 2025
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Fronts her own Netflix docuseries Simone Biles Rising, continuing to document her journey and inspire audiences
Off the Mat—Personal Life & Public Recognition
Red Carpet & Role Model
Married to NFL safety Jonathan Owens (2023), Biles remains a fashion icon. At the 2025 ESPYS, she won Best Female Athlete and Best Championship Performance, and made headlines with both awards and her red carpet presence alongside Owens.
Table: Simone’s Awards & Honors
| Award | Year(s) |
|---|---|
| Laureus Sportswoman of the Year | 2017, 2019, 2020, 2025 |
| TIME100 Impact Award | 2025 |
| Presidential Medal of Freedom | 2022 |
| ESPY Awards | 2017, 2025 (dual wins) |
| Sports Illustrated Sportsperson | 2024 |
Inspiring Future Generations
Simone Biles’s Legacy in Action
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Redefined athletic longevity — continues elite performance into her late 20s .
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Popularized mental health dialogue — encouraging athletes to seek help without stigma .
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Pioneered legal and cultural reform — victim advocacy changed sports governance .
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Media influence — board member of Religion of Sports and successful content creator.
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Fashion and popular culture — red carpet staple and brand ambassador for Athleta
The Road Ahead
What’s Next?
Simone Biles is keeping possibilities open for 2028 Los Angeles Olympics, saying “Never say never”. She’s deeply involved in Religion of Sports, and continuing her creative work in sports media. Her influence appears destined to grow not just in athletics, but also in culture, wellness, and athlete advocacy.
Conclusion
Simone Biles is more than an Olympic legend—she’s a transformative force. Her athletic feats rewrite what’s physically possible; her advocacy reshapes how athletes are cared for; her personal story proves resilience matters as much as talent. Whether she ultimately competes in 2028 or pours her energy into creative and philanthropic ventures, Biles’s impact on gymnastics—and the world—will continue to be profound.
